Herby Green Goddess Grilled Chicken Thighs

Dinner
Easy
High Protein
Herby Green Goddess Grilled Chicken Thighs

Herby and delicious. This is a real weeknight favourite of ours. A quick and easy way to get maximum flavour.

This is a great way to use up the herbs you have to use up - use the recipe as a guide to whatever you have to hand or your favourite flavours. Make it your own and enjoy!

FOR THE MARINADE + SAUCE

  • 10g fresh parsley
  • 5g fresh chives
  • 10g fresh basil
  • 5g fresh dill
  • 60ml distilled white vinegar
  • 1½ tbsp fresh lemon juice (or more vinegar if you’re out)
  • 120g natural yoghurt
  • 1 garlic clove
  • 1½ tsp runny honey
  • 80ml extra virgin avocado oil
  • Sea salt & freshly cracked black pepper

FOR THE CHICKEN

  • 4 boneless, skinless chicken thighs
  • Sea salt & freshly cracked black pepper
  • 1 tbsp extra virgin avocado oil (for greasing the grill/pan)

Made with: Extra Virgin Avocado Oil

Read, Steady....Cook!

Make the green goddess magic
Add the herbs, vinegar, lemon juice, yoghurt, garlic and honey to a tall jar that fits a stick blender. Blend until smooth and vibrantly green. Slowly drizzle in the avo oil and blend again until silky. Season to taste.

Set some sauce aside
Pour about 80ml (⅓ cup) of the sauce into a small bowl for marinating. The rest is your post-grill drizzle. Pop it in the fridge for now.

Marinate the chicken
Pat the chicken dry with kitchen paper, season well on both sides, then pop into a dish or reusable bag. Add the marinade and coat well. Cover and chill for at least 1 hour, or up to overnight.

Heat things up
Preheat a grill or grill pan to medium-high (around 200°C). Bring the chicken out of the fridge 10 mins before cooking. Lightly oil the grill grates using a paper towel dipped in avocado oil – just enough to stop sticking.

Grill time
Shake off any excess marinade. Grill the chicken for 5–6 mins on the first side, lid on if using. Flip and cook for another 4–5 mins, until cooked.
Rest for 5 mins.

Serve with sauce
Drizzle generously with your reserved green goddess sauce (the one in the fridge that hasn't touched the meat). Serve with grains, greens, or flatbreads – anything to mop up that herby goodness.

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